Discover Your Path to a Calmer Life
Empower your mind-body connection to reduce stress, manage ADHD symptoms, and cultivate self-awareness through evidence-based trainings, coaching and therapy.
My programs include two 8-week Mindfulness Courses, Yoga for Trauma Recovery, support for ADHD families with coaching for parents or carers, and Yoga and Mindfulness for children and soon Hypnotherapy.
Mindfulness Journey
8-week training programme
Embark on a transformative journey and ignite your awareness in eight weeks with our science-based mindfulness training. Discover how mindfulness can enhance your physical and mental health. Get on board now.
Mindfulness Training for Adults with ADHD
8-week training programme
This programme is crafted with care to support adults with ADHD. While the advantages of Mindfulness are truly valuable, the idea of sticking to a traditional, formal practice can sometimes feel overwhelming. That's why we've tailored this programme to transform any worries into positive experiences, making it an inviting journey for everyone.
ADHD Coaching for Families
ADHD Coaching and Workshops for Parents and Carers
Specialised guidance for parents navigating ADHD challenges.
Therapeutic Yoga and Mindfulness for Kids
Engaging online yoga sessions designed to promote relaxation, emotional regulation, and activate focus and cognition.
Yoga for Trauma Recovery
Discover a blended approach of Somatic, Movement and Polyvagal.
One-to-one sessions, tailored to your needs, available online or in person.
Coming soon:
Hypnotherapy
Whether you are looking for a way to sleep better, manage your stress, or are going through a special circumstance and feel a bit "stuck", Hypnotherapy may provide the additional support you are looking for.
Coming soon:
Mindful Hatha Yoga
Weekly classes, open to all levels.
This practice invites you to move mindfully and gently, each stretch unfolding with the rhythm of your breath. Here, you are guided to listen deeply to your body’s quiet wisdom, to honour its needs, and to rest in the peaceful embrace of the present moment. There is no need to strive or reach: only to be, to breathe, and to let calmness settle within you.
Cancellations
We adopt a 48-hour cancellation policy for all courses, including appointments and sessions. Therefore, any appointment/session cancelled with less than 48 hours' notice will be charged in full.
If you are unable to attend a scheduled appointment, please contact us as soon as possible by email hello@ilariacongiu.com.
Disclaimer
We offer complementary interventions and Mindfulness-based trainings, designed to enhance lives through presence, attention and compassion. If you are currently undergoing any medical assessment or treatment, including and not limited to psychiatric and psychological, it is our recommendation and your responsibility to seek advice from your doctor before signing up for our courses to assess suitability. Please don't forget to do so before joining!
Get in touch
E-mail: hello@ilariacongiu.com
Address: Harrow, London